Improve your fitness
and physical health


Start a new journey today with one of our physical activity sessions


Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life


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Connect with others
and join a social group


Meeting regularly with other people and making new friends is a great way to feel better and leads to more opportunities


Social support not only helps improve your wellbeing, it affects the immune system as well. Social support and social interaction have a positive influence on human beings' physical and mental health


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Children & Young People
having fun


Meeting regularly with other people and making new friends is a great way to feel better and leads to more opportunities


Social support not only helps improve your wellbeing, it affects the immune system as well. Social support and social interaction have a positive influence on human beings' physical and mental health


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For updates on Youth Services, Activities, Fund Raising and general news. Please join our mailing list